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STANDARD VIDEOS
Recovery, relaxation and control are what we are looking for here. Irregular and challenging exercise.
Table tennis is often a battle for time between players where the more effective and efficient shot comes out on top.
The advanced version of this exercise requires split-second timing and control.
This flick can be used as a devastating weapon and will allow you to attack your opponent's serves with full effect.
Get to know your best options for successfully returning backspin serves.
The backhand topspin against block is one of my favourite shots and it's versatile.
Top players have a solid backhand block to rely on when the going gets tough.
